Anxiety & Stress

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General Anxiety Symptoms:

Do you often feel a sense of restlessness or nervousness?
Are there moments when you feel an uncontrollable sense of worry?

Fear and Avoidance:

Do you avoid certain situations or activities due to fear or anxiety?
Are there specific triggers that consistently provoke anxiety in you?

Physical Symptoms:

Have you experienced physical symptoms such as muscle tension, trembling, or a racing heart?
Do you frequently feel fatigued or find it challenging to relax?

Panic Attacks:

Have you experienced sudden, intense periods of fear or discomfort, often accompanied by physical symptoms such as a racing heart or shortness of breath?

The Difference In Stress & Anxiety

There’s a fine line between stress & anxiety. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work or a deadline or long-term, such as being unable to work, discrimination, or chronic illness.

Anxiety

Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor.

Stress

People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping.

Ways To Manage Stress & Anxiety

Both mild stress and mild anxiety respond well to similar coping mechanisms. Physical activity, a nutritious and varied diet, and good sleep hygiene are a good starting point.

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