Mindfully We Elevate (MWE ) Coaching & Consulting : Promotes personal & professional Development that helps you elevate your life to new heights
Services Provided
Counseling Service
In Person & Tele-health
This 53+ minute individual counseling session is designed to support your personal growth, emotional well-being, and healing journey in a space that is focused entirely on you.
Each session is tailored to your unique goals, life experiences, and current challenges, allowing us to work together in a way that feels meaningful, supportive, and effective.
For clients using insurance, most plans cover a portion of the session, leaving you responsible only for your copay.
For those choosing private pay, the self-pay rate is $160 per session.
Whether you’re seeking support for stress, anxiety, trauma, or life transitions, this service offers a dedicated space to gain clarity, build resilience, and move forward with confidence.
EYE MOVEMENT DESENSITIZATION & REPROCESSING
EMDR
(EMDR) is a specialized, evidence-based therapy designed to help individuals process and heal from distressing or traumatic experiences. EMDR works by helping the brain reprocess difficult memories in a healthier way, reducing their emotional intensity and allowing you to move forward with greater clarity, calm, and confidence.
Each EMDR session is 53+ minutes and provides focused, individualized treatment in a safe and supportive environment. This service is ideal for individuals struggling with trauma, anxiety, painful life experiences, chronic stress, or memories that continue to feel “stuck” or overwhelming.
Because EMDR is a specialized therapeutic service, sessions are not covered by insurance and are offered on a private-pay basis. The fee is $175 per session.
If you are seeking deeper healing, lasting emotional relief, and a structured approach to working through past experiences, EMDR offers a powerful path toward long-term growth and resilience.
Substance Abuse Professional (SAP) Services
Coming Soon!!!
Substance Abuse Professional (SAP) services support individuals who are required to complete the Department of Transportation (DOT) return-to-duty process following a positive drug or alcohol test. These services involve structured evaluations, education, treatment recommendations, and follow-up monitoring in accordance with federal regulations.
SAP services are designed to help individuals understand the return-to-duty process, meet compliance requirements, and move forward responsibly and efficiently. This service is especially relevant for safety-sensitive professionals in transportation, aviation, and other regulated industries.
SAP services will be offered on a private-pay basis and are not covered by insurance.
Additional details, availability, and scheduling information coming soon.
Life Coaching
Life coaching is a collaborative, forward-focused service designed to help you gain clarity, build confidence, and take meaningful action toward the life you want to create. Whether you are navigating a career transition, personal growth goals, relationship challenges, or feeling stuck in patterns that no longer serve you, coaching provides structured support and accountability to help you move forward.
Each 45-minute session is tailored to your goals, strengths, and values, combining practical strategies with motivation and insight to help you overcome obstacles, strengthen decision-making, and stay aligned with your vision. Life coaching focuses on growth, purpose, and progress rather than past experiences, making it ideal for individuals who are ready to create meaningful change.
Sessions are offered in a supportive, judgment-free environment through secure telehealth or in person, depending on availability. This service is provided on a private-pay basis and is not covered by insurance. The investment is $150 per session.
Life coaching is designed for individuals who are ready to step into their next level with intention, confidence, and clarity.
