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EYE MOVEMENT DESENSITIZATION &
REPROCESSING 

Minimalist Mountain Layers

EMDR

EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process.

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EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.

Therapy session

Proven for Trauma and PTSD

Backed by research, EMDR is one of the most effective therapies for trauma, PTSD, and other overwhelming life experiences.

Image by John Fornander

Healing That Involves the Whole Body

EMDR is a form of somatic therapy, which means it works with both the mind and body. Trauma often lives in the body as tension, discomfort, or stress, and EMDR helps release that stored energy.

Image by jurien huggins

Calm Your Mind and Body Together

Using eye movements or gentle tapping, EMDR engages your body’s natural healing responses while helping you reprocess difficult memories. This somatic approach recognizes that true healing happens when your nervous system feels safe, allowing both your body and mind to relax, recover, and move forward.

 Insurances accepted:Quest Behavioral Health | Carelon Behavioral Health | Blue Cross Blue Shield of Massachusetts | Oscar | United Healthcare | Cigna | Blue Cross and Blue Shield of North Carolina | Oxford | Horizon Blue Cross and Blue Shield of New Jersey | Aetna

📍 4801 Glenwood Ave, Ste 200, Raleigh, NC 27612
919.438.2028

Accepted Insurances 

Aetna (including Medicare Advantage) | United Healthcare (including Medicare Advantage) | Cigna | Oscar | Oxford | Quest Behavioral Health | Carelon Behavioral Health | Blue Cross Blue Shield of Massachusetts | Blue Cross and Blue Shield of North Carolina | Horizon Blue Cross Blue Shield of New Jersey | Humana Medicare Advantage

IF YOU ARE HAVING AN EMERGENCY, PLEASE CALL 988

If you need non-emergency immediate assistance, please visit https://suicidepreventionlifeline.org/ to view national crisis hotline phone numbers.

Insurance Accepted
Aetna (including Medicare Advantage) | United Healthcare (including Medicare Advantage) | Cigna | Oscar | Oxford | Quest Behavioral Health | Carelon Behavioral Health | Blue Cross Blue Shield of Massachusetts | Blue Cross and Blue Shield of North Carolina | Horizon Blue Cross Blue Shield of New Jersey | Humana Medicare Advantage

Client

“I connected with Quenetta immediately. She was friendly and warm, but also pointed out a way that I could shift my outlook. She was very empowering."

Client

“Best therapist ever! I find Ms Johnson pays attention to detail and is helpful with asking insightful questions. I completely comfortable speaking with her and feel confident I have made the right choice in seeking therapy as well as the therapist chosen.”

Client

"I thought therapy would be hard and possibly judgmental but I have found Quenetta to be kind and listen and really give me ideas to think through that pertain to my real issues."
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